Fitness

What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? - I Corinthian 6:19 

Our Mission 

To empower God's people to become ambassadors of their own health and fitness and to promote realistic changes that lead to a healthy lifestyle. Our year round activities for all ages include:

*25/50 Cardio Challenge

*Fitness & Nutritional Classes

*Spin Stationary Cycling

*Team Participation in 3/5 K Run & Walk Marathons

*Walk & Stretch at the Morgan Park High School Track

*Saturday Morning at 7 AM & Thursday Evening at 7 PM Beginners & Moderate Workouts

*Fitness Stair Climbing at Shallow Cliff

*Engaging Guest Speakers and much more!

TIPS

Tip Toe Squats (do 10 times, repeat 2 more times)

Planks (elbow or hand: hold for 30 seconds)

Standing crunches w/ side kick (5 times each leg, repeat 2 more times)

Optimize Fitness in Warm Weather

Rock the tunes when working out

Add variety to work out so you don't get bored

Hydrate, hydrate, hydrate!

Fitness Ministry - Adult Permission Form

Fitness Ministry -  Children & Youth Permission Form

Brother Deon Roebuck – Fitness Coordinator