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Grouped by: The Fitness Ministry

    Fitness App

    11.26.18 | by The Fitness Ministry

    Fitness apps are a great way to track your progress at your fingertips. Find your favorite one and use it as an accountability tool.

      Mindful Eating

      10.15.18 | by The Fitness Ministry

      Eat mindfully. Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food.

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