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    Keep It Moving

    10.23.17 | by The Fitness Ministry

    As we enter into flu season, it is as important a time as any, to keep your body moving.  Remember to prioritize movement, not just the concept of "exercise." Even on days you don't get a workout in, be sure you take a walk, stretch, stand...

      Why Aren't You Seeing Results?

      10.16.17 | by The Fitness Ministry

      If you're not seeing results in your workout, consider if you need to change any of these behaviors:  Poor Preparation - Plan your workout Not drinking enough water Not getting enough protein Consuming too many liquid calories Not...

        Interval Training

        10.09.17 | by The Fitness Ministry

        Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard fo 1 minute.  Repeat this pattern 5-6 times and you a new workout and have turned your body into a calorie burning machine!


          09.25.17 | by The Fitness Ministry

          Anyone can workout for an hour a day, the real strength comes in controlling what goes on your plate the other 23 hours!  

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