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    Interval Training

    10.09.17 | by The Fitness Ministry

    Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard fo 1 minute.  Repeat this pattern 5-6 times and you a new workout and have turned your body into a calorie burning machine!


      09.25.17 | by The Fitness Ministry

      Anyone can workout for an hour a day, the real strength comes in controlling what goes on your plate the other 23 hours!  

        Cut Down on Processed Foods

        09.18.17 | by The Fitness Ministry

        Processed foods (such as chips, cakes and cookies) are loaded with calories and provide little or no nutritional value.   Natural foods (such as fresh fish, meat, fruits and bmvegfies) are generally lower in calories and packed full of...

          Out with the Old to Make Room for the New

          09.11.17 | by The Fitness Ministry

          As the season changes now is a great time to detox; ridding your body of food and toxins that have collected over the summer.  It will do wonders in boosting your immune system for the coming fall season.  Try a simple detox, eating raw...

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