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    Reducing Stress Can Save Your Life

    12.11.17 | by The Fitness Ministry

    We're often told that stress is bad for our health. Studies have shown that when you're stressed your body releases adrenaline into your blood stream, causing your heart rate and blood pressure to go up temporarily. If you're constantly under...

      Abs Tight! Back Straight! Head Up!

      12.05.17 | by The Fitness Ministry

      Your core is much more than a six-pack of muscles hiding beneath your gut -- it's a system of muscles that wraps around your entire torso, stabilizing your body, protecting your spine from injury and keeping you upright. Fire these muscles (Abs...

        Holiday Shut Down

        11.27.17 | by The Fitness Ministry

          During the Holiday season, some of us tend to stretch ourselves thin with family and Holiday commitments. As with every other day during the year, it is important to shut down! Keep to your regular bedtime as much as possible. Sleep lets...

          Warming Up For Exercise

          11.20.17 | by The Fitness Ministry

          The best way to warm up for exercise is to perform low-intensity, dynamic movement that is similar to the main type of activity that you will perform. For example:  If you are going to jog a few miles.  Walk slowly, gradually speeding...

            God's Pharmacy is Amazing

            10.30.17 | by The Fitness Ministry

            A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the...

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