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    Holiday Shut Down

    11.27.17 | by The Fitness Ministry

      During the Holiday season, some of us tend to stretch ourselves thin with family and Holiday commitments. As with every other day during the year, it is important to shut down! Keep to your regular bedtime as much as possible. Sleep lets...

      Warming Up For Exercise

      11.20.17 | by The Fitness Ministry

      The best way to warm up for exercise is to perform low-intensity, dynamic movement that is similar to the main type of activity that you will perform. For example:  If you are going to jog a few miles.  Walk slowly, gradually speeding...

        God's Pharmacy is Amazing

        10.30.17 | by The Fitness Ministry

        A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the...

          Keep It Moving

          10.23.17 | by The Fitness Ministry

          As we enter into flu season, it is as important a time as any, to keep your body moving.  Remember to prioritize movement, not just the concept of "exercise." Even on days you don't get a workout in, be sure you take a walk, stretch, stand...

            Why Aren't You Seeing Results?

            10.16.17 | by The Fitness Ministry

            If you're not seeing results in your workout, consider if you need to change any of these behaviors:  Poor Preparation - Plan your workout Not drinking enough water Not getting enough protein Consuming too many liquid calories Not...

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