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    Higher Protein Lower Calories

    02.04.18 | by The Fitness Ministry

    Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you...

      Protein Intake for Weight Loss

      01.28.18 | by The Fitness Ministry

      According to studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie...

        The Push Up

        01.22.18 | by The Fitness Ministry

        The Push-up raises the metabolic rate in the body, helping to promote weight loss. This is a great combination with the strength benefits of exercise to improve overall body composition. A great way to build lean muscle, burn fat and improve...

          Get Active

          01.15.18 | by The Fitness Ministry

          Approximately 50% of u.S. adults are not active enough to enhance their health; 25% are not active during their leisure times. Inadequate physical activity is linked to increased chronic health challenges. CDC recommends a minimum of 30 minuets...

            Follow the 80/20 Rule

            12.19.17 | by The Fitness Ministry

            The next couple weeks are crucial in not having the regret of extra pounds after the holidays.  Follow the 80/20 rule.  Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy. ...

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