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    The Push Up

    01.22.18 | by The Fitness Ministry

    The Push-up raises the metabolic rate in the body, helping to promote weight loss. This is a great combination with the strength benefits of exercise to improve overall body composition. A great way to build lean muscle, burn fat and improve...

      Get Active

      01.15.18 | by The Fitness Ministry

      Approximately 50% of u.S. adults are not active enough to enhance their health; 25% are not active during their leisure times. Inadequate physical activity is linked to increased chronic health challenges. CDC recommends a minimum of 30 minuets...

        Follow the 80/20 Rule

        12.19.17 | by The Fitness Ministry

        The next couple weeks are crucial in not having the regret of extra pounds after the holidays.  Follow the 80/20 rule.  Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy. ...

          Reducing Stress Can Save Your Life

          12.11.17 | by The Fitness Ministry

          We're often told that stress is bad for our health. Studies have shown that when you're stressed your body releases adrenaline into your blood stream, causing your heart rate and blood pressure to go up temporarily. If you're constantly under...

            Abs Tight! Back Straight! Head Up!

            12.05.17 | by The Fitness Ministry

            Your core is much more than a six-pack of muscles hiding beneath your gut -- it's a system of muscles that wraps around your entire torso, stabilizing your body, protecting your spine from injury and keeping you upright. Fire these muscles (Abs...

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