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    Don't Expect the Weight to Come Off Fast

    03.26.18 | by The Fitness Ministry

    Be realistic! You aren’t going to become a gym rat overnight if you hated going to the before. You also shouldn’t set a goal to drop 20 pounds in one month. Setting unrealistic goals sets people up for failure and then they give up...

      Move Your Body Everyday of the Week

      03.05.18 | by The Fitness Ministry

      Remember to prioritize movement, not just the concept of “exercise.” Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance! Your body was meant to move: enjoy it. Here’s an idea park...

        Endorphins

        02.19.18 | by The Fitness Ministry

        There is some scientific evidence that suggests exercise raises the levels of certain mood- enhancing neurotransmitters in the brain. In addition, exercise also may boost endorphins (a feel-good chemical), release muscle tension, help individuals...

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