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    Move Your Body Everyday of the Week

    03.05.18 | by The Fitness Ministry

    Remember to prioritize movement, not just the concept of “exercise.” Even on days you don’t get a workout in, be sure you take a walk, stretch, stand, or dance! Your body was meant to move: enjoy it. Here’s an idea park...


      02.19.18 | by The Fitness Ministry

      There is some scientific evidence that suggests exercise raises the levels of certain mood- enhancing neurotransmitters in the brain. In addition, exercise also may boost endorphins (a feel-good chemical), release muscle tension, help individuals...

        Higher Protein Lower Calories

        02.04.18 | by The Fitness Ministry

        Protein can reduce hunger and boost metabolism, but you won't lose weight if you don't eat fewer calories than you burn. It is definitely possible to overeat and negate the calorie deficit caused by the higher protein intake, especially if you...

          Protein Intake for Weight Loss

          01.28.18 | by The Fitness Ministry

          According to studies, a protein intake around 30% of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet. You can calculate it by multiplying your calorie...

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