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    Add Some Muscle Building Activities

    04.23.18 | by The Fitness Ministry

    Add some muscle building activities to your weekly workouts. Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work.   Don't expect the weight to come off fast. Be...

      Healthier Choices

      04.23.18 | by The Fitness Ministry

      Select healthier choices to have on standby in your fridge when hunger pains or emotional eating strikes, such as a bowl of fresh strawberries or blueberries.

        Interval Train

        04.09.18 | by The Fitness Ministry

        Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard for 1 minute. Repeat this pattern 5-6 times and you have a new workout and a calorie burning machine!

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