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    Interval Train

    04.09.18 | by The Fitness Ministry

    Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard for 1 minute. Repeat this pattern 5-6 times and you have a new workout and a calorie burning machine!

      Don't Expect the Weight to Come Off Fast

      03.26.18 | by The Fitness Ministry

      Be realistic! You aren’t going to become a gym rat overnight if you hated going to the before. You also shouldn’t set a goal to drop 20 pounds in one month. Setting unrealistic goals sets people up for failure and then they give up...

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