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    Cross Training

    05.29.18 | by The Fitness Ministry

    You still want that cardiovascular exercise to stay in the schedule, but change the activity you are doing. Try a new cardio class at the gym or community center once a week. Hop on an elliptical cross trainer. Step into the world of biking if...

      Fork Down Between Bites

      05.21.18 | by The Fitness Ministry

      Eat Slowly! Put your fork down in between bites. It sounds simple, but so often we're all on auto-pilot and shoveling food in our mouths before our stomachs can figure out that we're full.

        Commit to a 5K

        04.30.18 | by The Fitness Ministry

        Commit to a 5k to motivate you to train. Plus, you just may find out that the energy of the supportive crowds really motivate you to keep jogging—long after the race.

          Try Yoga

          04.30.18 | by The Fitness Ministry

          Yoga is one my favorite classes to teach. Yoga can help you feel centered. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.

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