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    Circle The Days

    07.23.18 | by The Fitness Ministry

    Circle the days on a calendar when you’ve worked out. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the past.

      Display Your Results

      07.23.18 | by The Fitness Ministry

      Whether it’s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!

        Eat Mindfully

        07.16.18 | by The Fitness Ministry

        Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food.

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