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    Display Your Results

    07.23.18 | by The Fitness Ministry

    Whether it’s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!

      Eat Mindfully

      07.16.18 | by The Fitness Ministry

      Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food.

        Cross Training

        05.29.18 | by The Fitness Ministry

        You still want that cardiovascular exercise to stay in the schedule, but change the activity you are doing. Try a new cardio class at the gym or community center once a week. Hop on an elliptical cross trainer. Step into the world of biking if...

          Fork Down Between Bites

          05.21.18 | by The Fitness Ministry

          Eat Slowly! Put your fork down in between bites. It sounds simple, but so often we're all on auto-pilot and shoveling food in our mouths before our stomachs can figure out that we're full.

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