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    Mindful Eating

    10.15.18 | by The Fitness Ministry

    Eat mindfully. Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food.


      09.17.18 | by The Fitness Ministry

      Be sure to stretch after exercise. If you can loosen your muscles post-workout, you’ll have happy joints ready to go for your next sweat session and less pain.

        Plan Ahead

        09.10.18 | by The Fitness Ministry

        Plan ahead. Use Sundays as prep days to eat healthy all week. Get enough produce and staples needed for the week.

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