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    09.17.18 | by The Fitness Ministry

    Be sure to stretch after exercise. If you can loosen your muscles post-workout, you’ll have happy joints ready to go for your next sweat session and less pain.

      Plan Ahead

      09.10.18 | by The Fitness Ministry

      Plan ahead. Use Sundays as prep days to eat healthy all week. Get enough produce and staples needed for the week.

        Circle The Days

        07.23.18 | by The Fitness Ministry

        Circle the days on a calendar when you’ve worked out. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the past.

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