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    Slow & Steady Wins The Race

    02.13.17 | by The Fitness Ministry

    Ever heard the adage that life is a marathon, not a sprint?   Well, the same goes with your fitness. Doing a four-hour workout in hopes of shaping up faster can do more harm than good-and who in their right mind wants to spend four...

      Reduce Your Sugar Intake

      02.07.17 | by The Fitness Ministry

        Reduce Your Sugar Intake - LOOSE A FEW POUNDS   According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are: Men: 150 calories per...

        11 Reasons you should start working out

        01.31.17 | by The Fitness Ministry

        11 Reasons You Should Start Working Out Boost Happiness Level Helps to Learn to Set and Achieve Goals Naturally Reduce Risk for Heart Disease Sleep Better Get an Energy Boost Increase Strength and Flexibility Improve Memory Increase...

          Dry Cravings

          01.23.17 | by The Fitness Ministry

          Are you craving something crispy and dry?  We often are reminded to drink a lot of water.  But, if you are craving something crisp and dry, you may be drinking too many liquids.  If this is the case, try to keep away for chips...

          The Organic Certification

          01.09.17

          The Organic Certification is the public's assurance that products have been grown and handled according to strict procedures without persistent toxic chemical inputs. As we are more conscious of our fruit and vegetable intake during the Daniel's...

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