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    Coping with Daylight Savings Time

    03.13.17 | by The Fitness Ministry

    The daylight-saving time change has forced us to spring forward and advance our clocks one hour, to have longer summer hours. How time changes actually affect you depends on your own personal health, sleep habits, and...

      What Are Carbohydrates?

      03.06.17 | by The Fitness Ministry

      Carbohydrates are the sugars, starches and fibers found in fruits, grains, veggies and milk products.  Carbs provide fuel for the central nervous system and energy for working muscles.  Carbs are classified as simple or...

        Eat Your Breakfast

        02.27.17 | by The Fitness Ministry

        Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.  People who eat breakfast are more likely to maintain a...

          No Excuses

          02.21.17 | by The Fitness Ministry

          Walking is the simplest way to work out. You can do it almost anywhere, and it's easy to get started: Just put one foot in front of the other.   There are many benefits to walking: your heart will get stronger, you'll lower...