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    What Are Carbohydrates?

    03.06.17 | by The Fitness Ministry

    Carbohydrates are the sugars, starches and fibers found in fruits, grains, veggies and milk products.  Carbs provide fuel for the central nervous system and energy for working muscles.  Carbs are classified as simple or...

      Eat Your Breakfast

      02.27.17 | by The Fitness Ministry

      Eating a nutritious breakfast sets the tone for the day and promotes weight maintenance and weight loss by maintaining blood glucose levels and your metabolism.  People who eat breakfast are more likely to maintain a...

        No Excuses

        02.21.17 | by The Fitness Ministry

        Walking is the simplest way to work out. You can do it almost anywhere, and it's easy to get started: Just put one foot in front of the other.   There are many benefits to walking: your heart will get stronger, you'll lower...

          Slow & Steady Wins The Race

          02.13.17 | by The Fitness Ministry

          Ever heard the adage that life is a marathon, not a sprint?   Well, the same goes with your fitness. Doing a four-hour workout in hopes of shaping up faster can do more harm than good-and who in their right mind wants to spend four...

            Reduce Your Sugar Intake

            02.07.17 | by The Fitness Ministry

              Reduce Your Sugar Intake - LOOSE A FEW POUNDS   According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are: Men: 150 calories per...