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    Cut Down on Processed Foods

    09.18.17 | by The Fitness Ministry

    Processed foods (such as chips, cakes and cookies) are loaded with calories and provide little or no nutritional value.   Natural foods (such as fresh fish, meat, fruits and bmvegfies) are generally lower in calories and packed full of...

      Out with the Old to Make Room for the New

      09.11.17 | by The Fitness Ministry

      As the season changes now is a great time to detox; ridding your body of food and toxins that have collected over the summer.  It will do wonders in boosting your immune system for the coming fall season.  Try a simple detox, eating raw...

        Re-Commit To Yourself

        09.04.17 | by The Fitness Ministry

        Summer is winding down ☹, some of us have slacked off our workout routines.  With kids going back to school, now is the perfect time to recommit to yourself and your fitness goals.  Incorporate a 20 to 30 minute into...

          Do NOT Skip Meals!

          08.21.17 | by The Fitness Ministry

          When you skip meals your metabolism slows down and you're not burning calories like you should.  Your body thinks you're starving so when you eat again, your body stores away more than usual resulting in more fat!