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    Fork Down Between Bites

    05.21.18 | by The Fitness Ministry

    Eat Slowly! Put your fork down in between bites. It sounds simple, but so often we're all on auto-pilot and shoveling food in our mouths before our stomachs can figure out that we're full.

      Commit to a 5K

      04.30.18 | by The Fitness Ministry

      Commit to a 5k to motivate you to train. Plus, you just may find out that the energy of the supportive crowds really motivate you to keep jogging—long after the race.

        Try Yoga

        04.30.18 | by The Fitness Ministry

        Yoga is one my favorite classes to teach. Yoga can help you feel centered. It stretches and strengthens your body, improves your breathing and awareness, and empowers your mind.

          Add Some Muscle Building Activities

          04.23.18 | by The Fitness Ministry

          Add some muscle building activities to your weekly workouts. Free weights, resistance bands, muscle sculpt classes or using your body weight with push-ups, planks and squats all work.   Don't expect the weight to come off fast. Be...

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