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    Why Aren't You Seeing Results?

    10.16.17 | by The Fitness Ministry

    If you're not seeing results in your workout, consider if you need to change any of these behaviors:  Poor Preparation - Plan your workout Not drinking enough water Not getting enough protein Consuming too many liquid calories Not...

      Interval Training

      10.09.17 | by The Fitness Ministry

      Twice a week, instead of going at a steady pace for 30 minutes, go easy for 3 minutes and hard fo 1 minute.  Repeat this pattern 5-6 times and you a new workout and have turned your body into a calorie burning machine!


        09.25.17 | by The Fitness Ministry

        Anyone can workout for an hour a day, the real strength comes in controlling what goes on your plate the other 23 hours!  

          Cut Down on Processed Foods

          09.18.17 | by The Fitness Ministry

          Processed foods (such as chips, cakes and cookies) are loaded with calories and provide little or no nutritional value.   Natural foods (such as fresh fish, meat, fruits and bmvegfies) are generally lower in calories and packed full of...