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    Eat Mindfully

    07.16.18 | by The Fitness Ministry

    Pay attention to what you are eating. Ask yourself if you really are hungry or if something else is going on that’s causing you to turn to food.

      Cross Training

      05.29.18 | by The Fitness Ministry

      You still want that cardiovascular exercise to stay in the schedule, but change the activity you are doing. Try a new cardio class at the gym or community center once a week. Hop on an elliptical cross trainer. Step into the world of biking if...

        Fork Down Between Bites

        05.21.18 | by The Fitness Ministry

        Eat Slowly! Put your fork down in between bites. It sounds simple, but so often we're all on auto-pilot and shoveling food in our mouths before our stomachs can figure out that we're full.

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