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    Indulge in small portions

    02.25.19 | by The Fitness Ministry

    When a craving strikes, it’s best to find a reasonable, healthy substitute that might still appeal to you. If not, allow yourself to indulge in a craving, but do so in small portions. Remember the 80/20 rule.  

      Fitness App

      11.26.18 | by The Fitness Ministry

      Fitness apps are a great way to track your progress at your fingertips. Find your favorite one and use it as an accountability tool.

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