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    Stretch

    09.17.18 | by The Fitness Ministry

    Be sure to stretch after exercise. If you can loosen your muscles post-workout, you’ll have happy joints ready to go for your next sweat session and less pain.

      Plan Ahead

      09.10.18 | by The Fitness Ministry

      Plan ahead. Use Sundays as prep days to eat healthy all week. Get enough produce and staples needed for the week.

        Circle The Days

        07.23.18 | by The Fitness Ministry

        Circle the days on a calendar when you’ve worked out. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the past.

          Display Your Results

          07.23.18 | by The Fitness Ministry

          Whether it’s the pounds you have lost, how many times you worked out this week, or a picture of you showing off results, display it to motivate you to keep it up!

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